You will be amazed at the Coconut Oil uses for beauty, home, and cooking to name a few. The benefits are mind blowing too!
Do you have Coconut Oil in your Pantry? If not, you better grab some quick smart! You can use it to lose weight, help with thyroid problems, treat dandruff, as a sore throat reliever.
It is also known to be an effective natural deodorant, whiten teeth and reduce plaque. This is just some of the many coconut oil uses. We’ve made the swap and we can tell you that we are converts!
Coconut Oil Uses via Dr Axe
It can also be used to make Arthritis Cream, baby wipes, clean cast iron cookware or even treat head lice!
You will also be excited to know about the weight loss properties. For example, by adding Coconut Oil to your coffee, it kills cravings and can even give you a much-needed energy boost! This is known as Bulletproof Coffee and you will love it.
Coconut Oil Uses via Dr Axe
This roundup of remedies has been compiled from large and popular sites around the web. We do not make any claims to the suggestions. They are suggestions you should research yourself.
A simple google of the topic, together with advice from a trusted health or beauty professional, should answer any queries that you have. Be sure to do your due diligence.
If you don’t have Coconut Oil and need to purchase, you can check out the brand that we love and use here
Dr Axe has put together information regarding the benefits and uses of Coconut Oil on his site. As you can see by the Infographics it is hard to believe just how many things it applies to. You can take years off your appearance when used in your beauty routine.
Infographic via Mind Body Green
It’s great for sunburn too and will help you recover quicker. Who knew that in its natural state it’s an SP4! We also love the idea of using it as a shaving gel on legs! It makes an excellent makeup remover and night cream too.
This Infographic shows how you can make your own beauty products with Coconut Oil including Lip Balm and Hand Scrub.
You can use it as a baby lotion, a diaper cream and to soothe sore nipples. You can even reduce the itch of mosquito bites. It makes a great facial moisturiser too.
11 coconut uses via visualistan
We have made the change to Coconut Oil ourselves and been amazed by how much better we feel. Here’s more reasons to include it in your diet. We have personally found that by adding it to Coffee we no longer need sugar for example!
It can also aid with preventing Irritable Bowel Syndrome and boost your Brain function! There’s a ton of reasons why you should be making the swap!
Coconut Oil Spa via Simply Organic Life
Need Coconut Oil? —> Get the brand we love here
If you can’t live without your coffee, you’ll be heartened to know that there is actually a way to make it a lot healthier. As we have already discussed it is directly linked to weight loss and by adding it to your coffee you are really doing yourself a myriad of favors. Bulletproof Coffee Recipe —> here
Shrink Your Waistline With Coconut Oil -:
Apparently, this is a Victoria’s Secret Model trick – The Blogger says that Miranda Kerr credits her slim waist to incorporating Coconut Oil in her daily diet. She also says she herself adds 1 full tablespoon of coconut oil to some warm milk with 1 tbsp crushed almonds, a pinch of saffron, a pinch of turmeric and 1 tbsp honey. This is apparently known as Golden Milk. Only this week we have made the switch. After researching this post we were so impressed with all the uses that we had to give it a try. So, how have we been using it? Firstly we still take sugar in our coffee. We know we shouldn’t but it’s been a very hard habit to kick!. So, we now have dropped the sugar and added 1/2 a teaspoon of coconut oil in its place. The results .. it tastes delicious, so much more organic and now, we don’t need sugar! We have also used it on our face.
By massaging it on prior to shower and then rinsing off with cleanser, there has been a big lift in hydration of skin and general appearance. We have also added it to our toothbrush and you end up with a nice clean mouth! We can also report that being an apple shape we have now noticed the waistline returning. That is after a few short days! Hunger has also been greatly reduced by drinking the Coconut Oil Coffee! We also love using it over makeup on the apples of the cheek for a glow. You can also use it on shoulders or anywhere you want a healthy shine! The Coconut Oil we use is this brand
Here’s the recommendations re how much you should have daily. According to the Blogger, this is an approximate guide -:
- 90-130 lbs, use 1 TBL coconut oil before each meal for a total of 3 TBL per day.
- 131-180 lbs, use 1.5 TBL coconut oil before each meal for a total of 4.5 TBL per day.
- Over 180 lbs, use 2 TBL coconut oil before each meal for a total of 6 TBL per day.
- more info here
Benefits of Oil Pulling Infographic via Vitatful
The Benefits of Coconut Oil Pulling are many and varied. This is the ancient art of Oral detoxification and having tried it using Coconut Oil, we can’t speak highly enough of this practice. The above Infographics are from Dr Axe and Top 10 Remedies show you some of the many benefits. It kills bad breath, helps to heal bleeding gums, prevents cavities, strengthens gums to name a few.
You are seriously not going to believe how fresh your mouth will taste. It’s quite incredible. We also noticed the coating on the tongue seemed to disappear. You can use any edible Oil for this process. We used Coconut Oil and loved it! We highly recommend this. Be sure that you swish, and don’t swallow.
Burn Fat with Coconut Oil Tutorial via ‘mix wellness’
Coconut Oil Hair Mask via ‘Livestrong’
46 Uses for Coconut Oil infographic via ‘Coconut Oil Tips’
Now you can banish your dandruff for good. No more embarrassing white specks on your shoulders. Simply heat up half a cup of coconut oil and add the juice of one lemon. You can then massage it into your scalp and leave it on for around 20-40 minutes. Shampoo and rinse. That’s it – do it regularly to keep your hair dandruff free – Source
Coconut Oil Honey Wash via ‘Dr Axe’
Honey Lemon Coconut Oil Syrup Recipe via ‘Pinterest’
Coconut Oil Natural Deodorant Recipe via ‘Pinterest’
Coconut Oil Uses via ‘Dr Axe’
Amazing Uses for Coconut Oil via ‘Greatist’
As you can see from the Photos, Coconut Oil works a treat when removing your eye makeup and you have the added bonus of moisturizing your eyes and lashes too.
Coconut Oil Foot Scrub via Aunt Peaches
Homemade Coconut Oil Baby Wipes via The New Lighter Life
We are all in pursuit of whiter teeth! Get the details here —> Coconut Oil Teeth Whitener Recipe