The Bristol Stool Chart is the go-to when it comes to your inner health. Knowing your poop is a step in the right direction.
The Bristol Stool Chart classifies the 7 types of Poop which will help you identify any problems or areas in your diet or lifestyle which can affect your health. The type you see in the toilet bowl is the result of your lifestyle, diet, fluid intake (both type and quantity) plus medications. Whilst we all differ slightly, the ‘perfect’ stools are Types 3 or 4 (soft and easy to pass).
They should be formed properly as this means we’ve digested and absorbed the nutrients from our food. It’s very important that we are are eliminating acids and toxins. You need at least one full Poop a day to avoid problems.
Some people have 2 to 3 which is fine as everyone is a little different. Be sure to check out our article on Irritable Bowel Syndrome too, it’s full of natural home remedies, recipes and tips, including a FREE printable Low FODMAP Shopping List for you. ‘FODMAPS’ are a type of carbohydrate that are linked to IBS. Be sure to scroll our page all the way to the end. You will find a video that explains in depth as well as an interpretation of the Bristol Stool Chart. Remember, knowledge is power and the more you know, the better you will feel. Don’t forget to Pin the charts for future reference.
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Bristol Stool Chart Interpretation
Types 1 and 2 on the Bristol Stool Chart are indicative of constipation and types 5, 6 or 7 can indicate Diarrhoea. It’s important to seek out medical advice if you experience severe Diarrhoea. Children, babies and older people particularly should consult a medical professional if this occurs.
Being ‘regular’ is a way of describing normal bowel function and good bowel habits. It’s common for people to empty their bowel once a day, although it’s also normal to be more or less often. Being regular really means that soft yet well-formed bowel motions are passed easily and that this happens anywhere from 1–3 times a day to 3 times a week. Image via Continence Org.
We’ve found this very informative article for you on Mama Natural which includes the Video below. The 3 key things to look for are frequency, form (as on the Bristol Stool Chart Types above), and color. If you find that your poop is soft, liquidy or too frequent, there are several things you could do to firm up your stool. Eating more foods from the BRAT diet will assist. This means the 4 below.
As always, be sure to consult your doctor or health professional if problems persist. This Poop and Pee Chart tells you what is really going on with your body. Image via Daily Infographic
What Your Poop Says About You Video
We have included a video from Mama Natural that explains a myriad of things connected with the Bristol Stool Chart. We found it very informative. Click Play above to watch now ⇑
The Best High Fiber Foods
If you’d like to improve your Bristol Stool Chart results, the easiest way is to add the correct foods to your diet. Increasing Fiber intake is easy when you are eating correctly and we have found 20 of the most high fiber foods that will help you on your way.
What is Fiber?
First, it is important to note that fiber only occurs in fruits, vegetables, and grains. It is part of the cellular wall of these foods. Diets high in fiber may reduce the risk of obesity, heart disease, and diabetes.
Along with fiber and adequate fluid intakes, fiber is responsible for quickly moving foods through the digestive tract, helping it function optimally. Fiber works by drawing fluids from the body to add bulk to the stool. When increasing dietary fiber in your diet it is essential to start slowly, and increase gradually.
Recommended Daily Fiber
Women 25 grams
Men 35-40 grams
The vast majority of Americans get less than half of the daily recommended fiber. Without fiber, our digestive tract suffers, we develop high cholesterol that may lead to heart disease, and inflammation may increase in the body.
High fiber diets help to lower the risk of some cancers, diverticulosis, heart disease, irritable bowel syndrome, kidney stones, and obesity. Some studies show that women with PMS or those that are menopausal can experience some relief from symptoms with high-fiber diets.
For individuals with digestive tract conditions, dietary fiber may help to relieve symptoms. High fiber helps to shift the balance of bacteria, increasing healthy bacteria, while decreasing the unhealthy bacteria that can be the root of some digestive problems. Image and Information Source via Dr Axe
Have you heard about the “Original Squatty Potty” – the name is guaranteed to make you smile but it’s had amazing reviews and recommendations from both users and health professionals. It’s available in 2 different sizes which will fit any standard toilet and is strong, durable and easy to clean. If you’ve never used one before the 7-inch size is recommended.
Purchase yours here –> Original Squatty Potty
As you can see from the chart above, the way your Poop looks and smells can tell you a lot about your health and potential problems. Photo via Daily Infographic
This child’s letter of advice to his teacher will really make you smile! Photo via Huffington Post
via My Little Moppet
This infographic chart on Diarrhea Remedies has some great suggestions including -:
Apple Sauce, White Toast, Chamomile, Bananas to name a few. You should also take frequent, small sips of water or a rehydration drink and small bites of salty crackers.
This easy to follow reminder list of tips on what to eat on the BRAT Diet for Diarrhoea, and what to avoid will also be very useful. The Diet is for short term use to alleviate Diarrhoea as it includes no Protein, Fibre, Calcium or Fat. It’s essential that you follow the tips, particularly drinking around 10 glasses of water a day. Alcohol, citrus fruit drinks, milk products and grapes should be avoided when following the diet.
Learn how to cleanse your Colon with these helpful tips and tricks —> Read More Here
Did you know that your Tongue has many clues as to your health? See what your Tongue Has To Say —> view here