Learn how to cleanse 30 Pounds of Toxins in your Colon. It’s the ultimate Spring Clean and you only need 2 ingredients!
This Colon Cleanse Diet will detox your digestive system in just 21 days without any medications or drugs and it can clean up to 30 pounds of Toxins accumulated in your Colon which will help you lose weight more easily. Your Colon and Intestines are a vital part of your digestive system which remove parasites, toxins and undigested solid matter. If these accumulate in the Colon, they can lead to many problems – not only weight gain but liver or kidney disease, diabetes, problems with vision or hearing, arthritis, cancer, poor hair and nail growth to name a few. All you need is 2 ingredients.
Flax Seed Flour and Kefir which you blend together to replace your breakfast for 3 weeks. If you’re not familiar with Kefir, it’s the rich creamy liquid shown in the photo below. It tastes very similar to yoghurt. Whilst there are lots of flavours available, the recipe recommends a plain Kefir for process.
Kefir is packed full of probiotics, vitamins, minerals and proteins. Flaxseed (also known as Linseed) is a popular natural home remedy that’s commonly used to help burn body fat plus cleanse the Colon. As with any type of cleansing diet you need to keep up a high water consumption. This is what flushes the toxins out of your body – the recipe recommends 8 glasses of water a day. Be sure to check out the Liver Detox Diet post too – it’s full of tips and homemade detox juices which will help you increase your energy levels and overall wellbeing.
How To Cleanse Your Colon Of Toxins -:
To follow this suggested plan, you need to replace Breakfast for 3 weeks with this blend of Flax Seed and Kefir. It’s important that you follow the quantities precisely to achieve the best results.
- Week 1: 1 tablespoon of Flaxseed flour and 100 ml of Kefir
- Week 2: 2 tablespoons of Flaxseed flour and 100 ml of Kefir
- Week 3: 3 tablespoons of Flaxseed flour and 150 ml of Kefir
Are you finding it hard to lose weight? Learn how to eat for your body shape and melt the kg’s away! —> view here
You can purchase Flaxseed flour online or at health food stores and numerous wellbeing stores. You can also buy some Flaxseeds and grind them up to produce your own flour if you prefer. It’s best to store your Flaxseeds in the fridge and if you grind up enough for a few days, the flour will keep well in the fridge too.
Important: It is recommended that this plan be followed once a year only. It is not designed for more than this and may cause stress to your body. We would also suggest that you consult with your Doctor or Health Professional before embarking on such a plan. Flaxseed Infographic via Dr Axe
Dr Axe has a suggestion that is very safe and easy on the body. He suggests a Salt Water Colon Cleanse. He suggests pure sea salt, lemon juice and hot filtered water.
Be sure to watch the Dr Axe video for some great advice regarding cleansing your colon naturally. Click Play above to view ^^^ – Here’s what he says ..
To work at its best, your colon needs no interference from foods that may block it from doing its job. The #1 step to follow is to eliminate processed and refined foods that will cause intestinal inflammation.
Top Foods for Cleansing your colon:
1) Eat Fermented Vegetables (sauerkraut and kimchi)
2) Consume more probiotic rich foods (kefir, goats milk)
3) Eat Apples- Cleanse the colon with Pectin
4) Avocados- Fiber rich and contain Potassium and Magnesium- flush out colon from toxins.
5) Flax Seeds or Sprouted Flax (loaded with Omega 3 fatty acids)
6) Triphala- Herb used in India and Asia as a tonic to support colon function
7) Get more clean water! 8 glasses a day of pure clean water
Suggested for a week long colon cleanse: • Breakfast- Superfood Smoothie ⁃ Collagen protein powder, apple, vegetables (celery and cucumber) ⁃ TBS flax meal and 1/2 avocado. • Lunch- Superfood salad ⁃ Organic lettuce, tomatoes, avocado, ⁃ Apple Cider Vinegar ⁃ TBS of extra virgin olive oil • Dinner- Bone broth soup ⁃ Vegetables, chicken, chicken broth • Supplement- take probiotics (2 caps 2x a day)
Doing this, you will see great improvements in constipation and colon health.
The Hearty Soul has created an excellent colon cleanser that can help to detoxify the colon and promote overall health. It is a 4-Ingredient Apple-Honey Mixture which contains the fiber, nutrients, and vitamins the body needs to expel toxins while helping heal the body. The colon cleanser contains
1 tbsp- flax seed
1 tbsp- Chia
1 tbsp- honey
cup of water
Blend all ingredients together and wait until chia seeds start expanding. Drink on an empty stomach to rid toxic waste. Source
Over on Power of Positivity they have another 2 ingredient recipe.
Fill a glass with 8 ounces of warm water and then add:
– 2 tablespoons of apple cider vinegar
– 2 tablespoons of raw honey
They suggest “Stir this mixture well until the honey dissolves. You can drink this at the start of your day or anytime you feel like you need to cleanse your colon”
In order to have a better Bowel, there are certain things that are best to avoid or reduce intake of. This includes alcohol, processed sugar, coffee, whey, to name a few. On the consume side whole fruits, coconut oil, green tea, veggies and leafy greens are preferable. Apple Cider Vinegar is also encouraged. We have a whole post that explains the benefits of Apple Cider. You can read up here. Image via Yogi Surprise
Paleo Hacks have compiled this excellent infographic that show 9 herbs that will help to naturally fight Parasites in the body. Be sure to Pin.