Do you suffer Heartburn? It’s a common complaint and we’ve found some great Homemade Heartburn Remedies that really work ..
Drinking more water, chewing gum, snacking on almonds, getting more sleep and drinking Chamomile Tea or Spiced Honey Tea can all help to break the cycle.
You should also avoid fatty and spicy food. Alcohol is another trigger as is excessive caffeine.
Once you learn how to manage your condition, you will start to see real improvements.
source — Foods that Reduce Acid Reflux
Heartburn often occurs after eating fatty, fried, or acidic foods. The burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between the esophagus and stomach does not close properly.
There are a number of foods that you can eat that can greatly reduce your Acid Reflux flare ups. Almonds, Cucumber, Apple Cider Vinegar and Honey are just some of the great choices. Kefir and Yogurt and Fermented Vegetables are also other alternatives.
Heartburn Remedies via top 10 Remedies
When it comes to Heartburn Relief Home Remedies, we thought we would start with 5 of the most popular.
1. Baking Soda
Baking Soda is known to have many uses around the home but it also has excellent properties to aid with your heartburn. Being a natural antacid it will give you relief within minutes.
2. Fennel Seeds
Fennel Seeds are another secret weapon. Chew them several times a day and you will have the benefit of fresh breath but it will also reduce the production of stomach acids.
You can also drink Tea made from Fennel Seeds.
3. Mint Leaves
Chewing Mint Leaves is also effective and aids digestion. It has soothing properties.
4. Fresh Ginger
Fresh Ginger is another very popular home remedy. It helps absorb acid in the stomach and helps to calm your nerves. You can spice up your meals with it too.
5. Aloe Vera
Aloe Vera is another favorite. It has very good soothing properties. Aloe Vera Juice will reducing inflammation and healing the gastrointestinal tract.
Heartburn Remedy via Top 10 Home Remedy
How To Make Baking Soda Heartburn Remedy
As mentioned above, Baking Soda is an excellent Heartburn Remedy. Here’s what to do.
Mix 1 Teaspoon Baking Soda In Water
Drink it for instant relief
Heartburn Remedy source — Empowered Sustenance
Apple Cider Vinegar Heartburn Remedy
Who would have thought that Apple Cider Vinegar was actually a help for Heartburn. It is a natural antacid so it is in the good basket when it comes to acids. Here’s what you need to do.
1 Teaspoon Apple Cider Vinegar
1/2 Glass Water
Mix together and sip while eating your food. You will notice a difference.
Happy Tummy Tea Recipe via Living Awareness
As we mentioned previously in our post, honey is a natural soother and is therefore excellent for Heartburn. This Happy Tummy Honey recipe is one to definitely try.
- 1 cup Honey
- 2 Tablespoons Powdered Fennel Seeds
- 2 Tablespoons Powdered Coriander
- 1 Teaspoon Powdered Cumin
It is suggested that you mix up your ingredients and then store it in a sterilized jar. It should steep for a couple of weeks. You then can use it in hot water as you would a regular Tea. Why not give it a try!
Heartburn Remedies via Web Health Solution
We have discussed all the reasons why Heartburn occurs and some of the best ways to fix it. You should also be aware that apart from stress, sleep deprivation is another cause. Sleep gives your body time to rest and repair and is essential for your well being.
We have a whole post dedicated to this very subject and if you would like to find out how much sleep you should be having for your age group, you can read our post here