Learn how to clear your mind and restore balance and harmony to your world. You’ll love this Meditation Beginners Youtube video ..
We all know that mental health is our real wealth. Our minds are assaulted on a daily basis and all that clutter can cause brain fog and paralysis. Meditation is a way of decluttering your mind on demand and once you learn this ancient and popular art, you will see and feel the benefits from day one. Meditation assists with feeling less stressed and anxious. In fact, it is known to lower the stress hormone Cortisol.
Rapid memory recall is also greatly increased with daily meditation. It is also known to protect against mental health conditions. According to studies, students who engaged in meditation also achieve better grades. Many schools understand the benefits of Meditation and are introducing it at a young age.
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Meditation is like clearing the cache on your computer. When you free up all that head space, your creativity levels go through the roof. As a result, you have plenty of room for the good ideas to come flooding in. You are also able to live in the moment a whole lot easier. This is essential for well-being. Breathing is a big part of this technique that is a Buddhist tradition.
via Health Central
The benefits are plentiful including fighting depression, memory loss and it helps to even out and regulate your emotions.
If you find that you are up and down and that your emotions vary wildly, this could be your savior. Learning meditation will help you to keep a lid on things and take daily stresses in your stride.
Meditation Beginners Youtube Video
We have included a video that will show you how to correctly Meditate. It is specifically targeted to Beginners which is perfect for those starting out. Click Play above to watch ⇑