If you suffer Migraines and headaches .. you will love these homemade Migraine remedies and we’re featuring the best!
If you or someone in the family suffers from Migraines be sure to check out these warning signs, tips, foods to avoid and natural remedies. During a migraine headache, the blood vessels around your brain expand, irritating the tissue and nerves around them. You can reduce the severity of attacks if you can recognise the early warning signals.
These all-natural solutions to help stabilise those blood vessels will help get rid of the throbbing pain so be sure to read all the details and don’t forget to Pin for easy access.
What is a Migraine?
A migraine headache starts dull, but soon it becomes a throbbing pain which is generally worse on one side of the head. It is a constant pain in the temples, back side or front side of the head. Generally the pain lasts for 4 hours to 3 days , at times this pain becomes so severe that one finds it difficult to do its regular activities.
What causes a Migraine?
The exact cause of migraine pain is still unknown. Researchers state that it is considered to be a neurological problem, but there are number of things which can trigger a pain, some of them include:
- Tension or stress
- Hormonal or environmental changes
- Long time exposure to sun
- Lack of sleep
- Intake of alcohol and certain foods
- Skipped meals and poor diet
Symptoms of Migraine
Pain triggered by various factors shows various signs and symptoms like:
- Moderate to severe throbbing pain (one side of the head)
- Nausea or vomiting
- Blurred vision
- Sensitivity to light or sound
- Loss of appetite
Migraine Remedies Video – Dr Josh Axe -:
We are including this very informative video that has 11 all natural remedies. Click Play above to watch now ⇑
So, if you are suffering from migraine headaches, you can also try increased Magnesium , Cayenne, Apple Cider, Ginger, Peppermint Tea or ice packs. It’s also a great idea to reduce your caffeine, red meat and alcohol intake. Knowing your triggers is vital and we’ve included a handy chart below. Be sure that you scroll our page in its entirety so that you don’t miss a single great idea!
A good place to start is with this Infographic that shows you Migraine Triggers. They vary from person to person. Some can be Environmentally stimulated. For example, changes in weather, heat, bright lights, pollution, smoking, perfumes and loud sounds to name a few. Others can be of a Lifestyle nature. Irregular sleep, missed meals, overdoing it physically, dehydration and crying can all contribute to bringing it on.
Food and Drink can have adverse effects too. MSG, Caffeine, Alcohol, Chocolate, Food Dyes, Dairy and Cheese, Processed Meats and Gluten are just some of the usual suspects. When it comes to your health, hormones, blood sugar and blood pressure are also common contributors. Be sure to Pin this handy chart for future reference.
This Infographic shows the Types of Headaches that you may experience and what they represent. Some of the common include anxiety headaches. This pain usually crosses your forehead. Stress headaches are where pain runs from the neck to the top of the skull. A sinus headache is where there is inflammation of the lining of one of the eight sinus cavities. This can cause a deep, dull, chronic ache around the eyes, nose and head. There are also headaches that can be bought on by digestive issues including too much alcohol or even the common ice cream headache from eating something too cold.
Here’s some more common type of headaches from Synergy Chiro – as you can see they are linked to nausea and we have all experienced pain over one eye at some point. Sometimes nothing beats laying down in a dark quiet room with a wet flannel on your head!
Dr Axe has put together this excellent infographic that gives 10 excellent home remedies for Migraine sufferers. Magnesium, gluten free diet, Peppermint and Lavender Oils, Cayenne Muscle Rub to name a few. There’s lots of great suggestions!
via Dr Axe
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Essential Oil Headache Remedy via Oil Love Club
This Migraine Reliever drink uses 1/2 a pineapple, 3-4 Kale leaves, 1 Stick of Celery, 1/2 Cucumber, 1/4 lemon and 1/2 inch ginger root. Blend it up and drink for migraine relief.
Did you know you can also use Apple Cider Vinegar to treat migraines? Here’s the recipe -:
Apple Cider Vinegar Migraine Reliever
- Add 1 tablespoon apple cider vinegar to a glass of water
- Mix in 1 Tablespoon of Honey
- Drink this daily to help prevent as well as treat migraines
You can also use Cayenne Pepper for a Migraine Reliever. Here’s the recipe -:
Cayenne Pepper Migraine Reliever
- Mix 1/2-1 teaspoon Cayenne Pepper in a cup of warm water
- Optionally add some lemon juice and honey to it
- Drink as needed
What food to avoid if you suffer Headaches
It’s important to be careful with what you put into your body if you are a Headache or Migraine sufferer. Avoid at all costs dairy, chocolate, eggs, citrus, meat, wheat nuts and peanuts, tomatoes, onions, caffeine, corn, apples, bananas and alcohol to name a few.
What food to eat if you suffer from Headaches
On the list of preferred foods is brown rice, cooked green, orange and yellow veggies, cooked non-citrus foods, water – regular or carbonated, salt in moderation and maple syrup.
Yoga is a great way to help you if you are suffering headaches. You can try out any number of poses and the ones featured in this Infographic are the most beneficial.
Did you know that you can manage your headaches and migraines with some simple Yoga Stretches and poses? There are 8 key moves that will assist you to feel a whole lot better. You can find the details here