You can lose weight while drinking coffee .. This Bulletproof Coffee Recipe has everyone buzzing and you’ll love it!
Have you heard of Bulletproof Coffee for weight loss? It’s a mixture of Coconut Oil and Grassfed Unsalted Butter or Ghee that’s added to black coffee. We have tried it and it really is a delicious taste.
It’s based on traditional Ayurvedic healing principles. ‘Bulletproof’ coffee is supposed to provide a more sustained energy boost, sharpen your mind and also keep you feeling full for longer.
Adding ‘fats’ to Coffee may sound really strange but you’re adding ‘healthy’ fats from unsalted grass fed butter and from the added MCT oil. Ordinary butter can’t be used – it must be unsalted Grass-fed Butter to achieve the results.
As always, be sure to check with your health professional before making significant dietary changes. We have included a video further down, be sure to watch it for lots of good tips and tricks on how to get the best result.
While you’re here, why not grab yourself a custom coffee mug! They are hugely popular on Etsy and make a cute gift too. You can check the whole collection including the Cat Mug below here
How To Make Bullet Proof Coffee Video
This video has some excellent information and shows you some simple tips. The Vlogger also said that he lost weight.
Bullet Proof Coffee Recipe
- Brew up a cup of your favorite coffee – try and swap to low toxin if you are not already using one.
- Add in 1-2 tablespoons of coconut oil – we suggest you start with one tablespoon and progress to two.
- Add 1-2 tablespoons grass-fed, unsalted butter or ghee.
Bulletproof Hot Chocolate Instructions
Bulletproof Hot Chocolate is an alternative to Bulletproof Coffee that you can try if you’re following a Ketogenic Diet, or any other high fat low carb diet.
Bulletproof Hot Chocolate Recipe
2 Tbsp. Grass Fed unsalted butter
1 Tbsp. MCT oil
1 Tbsp. raw cacoa powder
1/8 tsp. raw vanilla powder
pinch of salt
liquid Stevia to taste
11 oz. hot water
*optional: I add 1 Tbsp. Hydrolyzed Collagen Protein Powder and my vitamins/supplements into the blender also.
Place all the ingredients in the blender and mix until well blended. Add the Collagen Protein Powder after you blend and mix by hand to get the best results from the Collagen. (Great for skin)
source — The Healthy Nut
How To Make Bulletproof Coffee Pods
If you enjoy your Coffee Pods, why not make a Bullet Proof version. The recipe will produce 48 pods which amounts to around a months worth.
recipe via I’m a Lazy Mom
- 3/4 cup butter
- 1 1/2 cups of coconut oil
- 5 tbsp cocoa powder
- stevia to taste
- 1 1/2 tsp vanilla
- full instructions here
Need some new Coffee Mugs? Everyone is loving these adorable VW Coffee Mugs and they make a super cute gift idea too! Get yours here —> Volkswagen Camper Van Mugs
You’ll be amazed at how versatile Coconut Oil is! You can use it to help with Thyroid problems, burn fat, treat Dandruff, as a Sore Throat Reliever, Natural Deodorant and to Whiten Teeth. See more — Amazing Uses for Coconut Oil