Everyone has different symptoms but Hot Flashes, Mood Swings and Night Sweats are very common. Learn the signs.
We have listed 34 of the top symptoms so you can check if you may be going through ‘the change’.
Hot flashes are the most frequent symptoms of menopause and many women suffer from them severely. If you don’t want to use hormone therapy and are looking for natural remedies try Fermented Soy, Flaxseed or Evening Primrose to see which suits you best. Our post includes loads of helpful information so be sure to scroll our page to the end and watch the video too.
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Natural Treatments For Menopause
Positive changes to diet and reduction of Alcohol can also assist. We have also added a ‘Menopause Checklist’ so you can see if you are experiencing the signs of Menopause. Be sure to scroll our page and check out all the infographics. This information is of a general nature only and has been collected from a number of websites. All queries should be raised with a qualified Professional or your GP.
Dr Josh Axe shares 5 tips that will change your world when it comes to Menopause. His first suggestion is to start with diet and eliminate processed sugar which he says wreaks havoc. He says that his suggestions will see you experiencing relief in as short a time as 24 hours if you follow his advice. Click play to view ⇑
Menopause occurs when a woman stops ovulating and her monthly period (menstruation) ceases. Most women reach menopause between the ages of 45 and 55, with the average age around 51. However, about one per cent of women experience menopause before the age of 40 years source | Infographic
Here’s some great ideas for Tea for Hot Flashes. Green Tea, Chasteberry Tea, Licorice Tea and Sage tea will all help when you are feeling flushed. Source
There’s a number of things you can do to combat Hot Flashes including Yoga, Acupuncture, Vitamin E, Apple Cider Vinegar, Soy to name a few.
Here’s another list of effective Menopause and Hot Flash Remedies from Positive Med
Have you read up on The Menopause Diet – if you are looking for some great tips and tricks, this has been specifically written for the condition and promises to greatly relieve the symptoms through correct eating. You can see more about the book that is available on Kindle here