Learn how to lose weight for your body shape quickly and easily. These tips will melt the pounds and get you tip top fast!
Not long ago we came across a really helpful Dr. Oz episode that focused on losing weight for your body shape.
If you find it hard to lose weight, understanding your body shape is key to your weight loss success. It can speed up your metabolism and your results and you will find that you can trim up easier.
Body Shape Guide via Michaela Jedinak
There are two major body types–bigger on the top or bigger on the bottom. Fat distribution actually shifts as we age, and as your shape changes, you need to eat differently. Dr. Oz breaks it down further into Apple, Pear, Hourglass, and Box.
According to The Daily Mail Site -: The seven most common body shapes are neat hourglass (19.3 percent), apple (16.7 per cent), pear (16.6 per cent), rectangle (10 per cent), lean column (8.9 per cent) and inverted triangle (8 per cent)
The comprehensive survey of 18,000 women reveals that most identify themselves as a full hourglass, more than any other shape.
Body Shapes via Daily Mail
What Body Shape Are You?
Where you ‘wear’ your weight will help you work out how to eat for your body shape which in turn will fire up your metabolism and according to Dr. Oz, turn your body into a fat burning furnace! Firstly let’s look at the identifying factors so you have a better understanding of your shape.
What it means if you’re bigger on top:
- Your fat migrates to your belly and above.
- You’re an android.
What it means if you’re bigger on the bottom:
- Your fat settles downward to your butt and legs.
- You’re a gynoid.
What to Eat if You’re an Android Body Type
- At least one serving of vitamin C at every meal.
- Eat cold-resistant carbs at every meal.
- Cook with coconut oil.
How It Works -:
Vitamin C helps reduce levels of cortisol, which causes fat to migrate up to your middle. One study has shown that vitamin-C deficiency was associated with 131% increased chance of belly fat.
Contrary to popular belief, oranges are not the highest source of vitamin C. The best sources of vitamin C can be found in one-cup servings of the following foods: papaya, bell peppers, broccoli, strawberries or kale. Eating these foods raw will help you get the highest amount of nutrients, but it’s fine to have them frozen and cooked, too. What’s most important is that you’re getting this nutrient.
When food is cooled, resistant carbs can form, which can help break down belly fat. When the temperature is altered, the food is changed and digests differently. Cold-resistant carbs are resistant to digestion in your small intestine, meaning they don’t get absorbed and can increase your body’s fat-burning ability by 20%.
Work cold-resistant carbs into every meal by having a one-third-cup serving of any of the following foods: potatoes, white beans, barley, long-grain rice and lentils.
Cooking with coconut oil can help you lose weight. In one study, women who ate two tablespoons of coconut oil a day charged their metabolism and shrunk their waistlines. Be sure to read our hugely popular post —Amazing Coconut Oil Uses
Understanding the Apple Body Type
Are you the Apple Shape? You have the appearance of being round and slightly wide around the waistline due to being overweight. This could also be as a result of child birth.
Your waistline lacks or has no waist definition. Your bust, waist and hips are very close in measurements. You have a large bust for your frame and carry most weight around your mid section. You may have slim legs, hips and bottom.
Understanding The Pear Body Type -:
If you have a Pear Shape you are likely to have a more triangular body. You have a well-defined waist, narrow or sloping shoulders. Your bust and shoulders are proportionally narrower than your hip-line. Your thighs and butt might be full and rounded.
You carry most of your weight on your hips, thighs, and bottom. Usually, this body type has a slender neck and shoulders and a flat tummy. Be sure to Pin the helpful graphic below.
Comparing the Apple and Pear Body Shape
The Infographic above shows the clear distinctions between the Apple body type on the left and the Pear Shape on the right. Most women will be able to immediately identify with one or the other before narrowing your shape further.
Over on the Trinny and Susannah site, they break body shapes down even one step further. This is helpful particularly when you are trying to work out how to dress for your body shape.
They have added in additional shapes like Brick, Column, Vase, Cello, Skittle, Bell, Goblet, Lollipop, Cornet on top of the traditional Apple, Pear, Hourglass.
Dr Oz also says that antioxidants in green tea help encourage your body to get rid of fat cells and that by adding lemon juice it supercharges the belly melting ability. By adding lemon to your green tea, you will pull out six times more antioxidants and chemicals that the green tea provides.
In order to make green tea lemonade, you must first make green tea and let it steep for 20 minutes to get the full benefit.
Dr. Oz: Green Tea Lemonade Recipe
- 2 C green tea
- 1/2 lemon squeezed
- drink hot or cold
Rev Your Metabolism via Skinny Mom
Skinny Mom has put together an excellent infographic on how to rev your metabolism. There are some great tips including to sleep your way to slim by having 8 hours of rest a night and also not restricting your calories too much. It’s true when they say that you are likely to binge later in the day if you restrict yourself.
In many cases eating less, more often can keep your metabolism turbo charged.
Did you know that by making some simple changes daily, you can lose as much as a pound a day? It’s true, this can be you! By drinking 2 glasses of water that equate to 500ml each before every meal, this can result in a substantial loss of 10 pounds over the next 12 weeks. This coupled with other changes that you make can really assist you to achieve your weight loss goals and with minimum impact to your world.
Some of the other tips that you may want to look at including are getting to bed earlier, eating your nightly meal prior to 6pm, walking briskly for 30 minutes a day and controlling your portions. Having 5 small meals a day is better than 3 heavy meals. A portion control tool is a great inclusion too.
While we’re on the subject of small changes, your daily activity has a lot to do with your continued success. Take the stairs not the elevator, read labels, reduce butter and gravies, have a craving plan .. these are just some of the excellent ‘3o Ways to Lose Weight Fast’ as suggested in the Infographic above.
Here’s another great infographic on the Style Craze Site that gives 20 Simple Tips that you can engage to lose weight in 10 short days. Again, simple things like eating foods with high water content and increasing protein can have a profound effect. Getting proper sleep should be top of your priority list too. When your body rests, it also has time to repair.
During this process, it burns calories so the saying, sleeping beauty really is true!
These Low Calorie Breakfast Swaps show you how by again, making simple swaps you can save a substantial amount of calories every day. These all add up and allow you to enjoy a guilt-free cheat day. You don’t need to starve yourself but if you want to enjoy a balanced and healthy weight range, small changes will have big results over time.
Women’s Health Mag have supplied another great infographic that shows you some great ideas for Breakfast. As you can see from the examples above, it’s all about getting the combinations right. Nuts, Yoghurt, fresh berries, cereals, the super food Chia Seeds and hard boiled eggs are just some of their suggestions.
Here’s a great infographic that shows you how to swap out your usual snacks with 50 Low Carb versions. Small changes on a daily basis will help you achieve your goals.
Here’s 15 Foods That Boost Your Metabolism – Soy Milk, Cinnamon, Broccoli, Grapefruit are some examples.
You really can Eat For The Body You Want and this Infographic gives some great meal ideas. You will see there is an emphasis on fresh and healthy food including grilled fish, brown rice, almonds, berries and chicken breasts.
If you are looking for more inspiration the Eat Your Heart Out Diet might be just what you are looking for. You are given food suggestions for 7 days and as you can see by the Infographic it’s very easy to follow. make your own ‘Miracle Soup’ here
Keeping track of your weight loss goals is made a whole lot easier if you take your measurements. It’s important to measure yourself correctly and this Infographic gives you the low down. You might also want to check that you are wearing the right size bra. We have a great post that will give you all the tips and tricks, you can view it here
We’ve also added a link to a Body Shape Calculator too where you enter your body measurements and it will tell you your shape. We have also added some good links to information regarding Leptin. Our bodies have the Leptin hormone and we need correct volumes of it to burn fat. The problem is that when you diet, your Leptin levels actually fall and that is why it is so difficult to lose weight. You may well be suffering Leptin Resistance.
Once you learn how to fix this issue your body can effectively shed weight. One of the other things you may find particularly interesting is that if you have a fatty liver, no matter what you do, you will not be able to lose weight. It will slow you down, feel sluggish and it is the reason you are storing weight around your middle.
Leptin is your master hormone and when it is not working correctly, no matter what you do you will not be able to lose weight. Don’t despair, though, knowledge is power and we’ve found some great information that will help to get yours back on track. Once you know the secrets the kilo’s will melt away. Check out the article below that we have put together – read more here —> Everything you need to know about Leptin
Have you heard of the Liver Cleansing Diet? It is written by a Dr and Nutritionist – Sandra Cabot. We have personally been on this diet with great results. You feel energized, lose the brain fog and your Liver starts pumping again. The recipes are clean, easy to follow and prepare, filling and delicious. Find out more about Detoxing your Liver here
Dr Oz: Banana Latte Smoothie Recipe
When you think about kicking off your day, it might be hard to picture without coffee. Try this drink as a mid-morning snack to give you that caffeine boost (or go decaf if you prefer), helping you satisfy that craving and stick to your goal of trying to lose two pounds in a hurry.
Dr Oz Banana Latte Ingredients
- 1 scoop protein powder
- 1 cup fat-free milk
- 3/4 cup strong, black coffee (decaf is okay)
- 2 bananas, sliced
- 1 cup ice cubes
Dr Oz Banana Latte Directions
- Combine all ingredients in a blender and mix to your preferred consistency.
Have you tried this smoothie? Share your thoughts and comments about substitutions in the comments section so others can learn from your experience.
The Dr Oz Fat Flush Water is a great standby. Drink it daily and you will feel energized and refreshed and it will really make you feel healthy on the inside! You can grab the recipe here
You’ll also find posts on our site that will give you further helpful information including how to Reduce Belly Fat, Detox your Liver to live longer, Cabbage Wonder Soup, 3D Virtual Body Shape Optimiser and see if you have Leptin Resistance. You will be amazed by what you learn!One of the best ways to get on to the road of healthy weight management is to reduce your portion sizes. We all eat too much. Start by reducing the size of your plate and if you have difficulty trying to work out what size you should be serving up, why not invest a few dollars in this nifty portion control tool
If you are looking to kick start your weight loss, this 3 Day Military Diet will shed weight quickly and move the scales substantially – read all about it here
We regularly use the General Motors Diet when we want to trim up quickly and easily and the results are absolutely astonishing. You will find it easy to follow and it’s the easiest way to move the spare tire – read all about it here here
This Colon Cleanse Diet will detox your digestive system in just 21 days without any doctors around or any medications and/or drugs. You can clean up to 30 Pounds of Toxins Accumulated in your Colon and lose weight easier.
Read all about how to Colon Cleanse —>here
There are several reasons you may need a detox. Many people conduct them regularly. An internal cleanse can make you feel instantly refreshed and regenerated and it keeps your insides healthy. One easy way is to drink a glass of hot lemon water every morning. Green Tea can be easily swapped out with your coffee or traditional tea and drinking lots of water daily will keep you hydrated. It’s important to remember that if you do embark on a detox that you will have side effects. Nausea and Headaches are common if you do not keep your fluids up. Seek appropriate advice prior to beginning.
One of the popular ideas that we have come across with regards to detoxing is these foot detox pads. This is a great idea and they really work. We’ve put a post together that tells you the benefits and how to make your own for very little money. You can find the details here
Have you heard discovered Bulletproof Coffee? It involves adding Coconut Oil to your Coffee. Apparently, Coconut Oil has amazing weight loss properties and can shrink your waist amongst other things. Read all about it hereThis Cabbage Wonder Soup really works and whilst it has been around forever, it’s tried and tested and a great way to drop pounds quickly and easily. You can find the full details of this diet here