Military Diet Plan Really Works Drop 10 Kilos

Need to drop a few kilos quickly? Maybe for surgery, or a dress size for that special occasion. The Military Diet really works!


This Diet has been an Internet Sensation!  You can Lose Up To Ten Pounds In Three Days with the Military Diet. We have used this Diet Plan with enormous success. We found that it worked extremely well in trimming us up very quickly and the weight literally did drop off. It was easy to stick to given it was only a few days. If you revert back to poor eating habits, the weight returns quickly. We have completed the diet plan twice with 7-9 kilo weight loss on both occasions. Of course, this is not a long term plan. It is however, a great kickstart!Military Diet 3 Day Plan

This Diet is apparently used by Military Recruits according to the Blogger, to get in shape fast!  Of course, there is no substitute for long-term lifestyle changes. On a side note, we have had confirmation from people in our Community that their hubby’s have used this diet in the Military.

We have also heard from many that they have enjoyed amazing results too. It is up to you to make your own investigations and please consult a Doctor or Dietician before making changes to your diet.  One thing we can say is that we have gone on this meal plan twice now and had fantastic results. The other that we have road tested is the GM Diet which is a 7-day meal plan and the weight literally melted off. This is something else that you may be interested to check out. Keep scrolling now for a short video that gives a Military Diet review.

Military Diet Video Review -:

Whilst we have personally had enormous success on this diet, it is a quick fix rather than a long-term solution. It will give you the confidence and motivation to perhaps make changes to your diet that will be more sustainable. We have found a video that shows you the experience of another.

She embarked on the diet with her grandmother and they give their feedback and also the results they achieved. It will be helpful for you to watch if you are considering trying this meal plan. To view the video, click Play above ⇑

Military Diet Breakfast Day

Military Diet 3 Day PlanIt’s the food combinations in the Military Diet that make it work so well. If you want the maximum results, you must stick to the recommendations. If you start to sub out ingredients or leave them out altogether because you don’t like them, you will not achieve the optimum results. We have also included some top tips on how you can lose 10 pounds in two weeks if you would like to take things a little slower. You can grab the chart from Upcoming Health below.


Be sure to Pin your Military Diet Meal Plan below. It shows you all the ingredients you will require including breakfast, lunch and dinner. Again, it’s the combination of the ingredients that makes it work so follow it to the letter. If you would like to know more ways to lose weight quickly and easily, check out our popular post below.

Military Diet Review


Be sure to read our very popular post that teaches you how to eat for your body shape. It has loads of tips and tricks that you won’t want to miss. You can read all about it at the following link —> How to Lose Weight For Your Body Shape 

Military Diet Plan

Military Diet Plan via The Military Diet Plan 

How To Lose Weight According To Your Body Type

** Please Note – Who Australia and The WHOot are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Send this to friend