Spinach Balls Healthy Delicious Appetizer

Everyone loves Spinach Balls and they are a real party favourite that’s easy to whip up. You will love this crowd pleaser .. be sure to watch the video too.

Cheesy Spinach Balls

They say that if green is a colour in your food it’s good for you! Well, Popeye certainly benefitted from his Spinach and it’s one of the favourite foods in our Community. We have shared some lovely recipes including Puff Pastry Spinach Cups (recipe at the end of the post) and Sunny Spinach Pie is another favourite that you will not want to miss.

These Spinach Balls are the perfect appetizer and they are so quick and easy to make. Did we mention delicious?  Just be sure you double your recipe. They will fly off the plate. They get rave reviews too!
Cheesy Spinach Balls

They really do tick all the boxes being quick, easy and healthy. They are a great recipe to have on standby and did we mention delicious! They are the perfect savoury treat and they really do fly off the plate! You can prepare ahead and freeze them uncooked or cooked. So, what do you need to make your own Spinach Balls? Let’s look at the Shopping list.

You are going to need some seasoned stuffing crumbs and the good news is that frozen spinach is perfectly acceptable for this recipe. In truth according to many, you will not taste the difference! Of course, you can use fresh, it all comes down to personal taste. Be sure though that it is well-drained. A piece of self absorbent paper is good to have on hand. Apart from that, grab an onion, eggs, some melted butter and Parmesan. Easy peasy .. 

Spinach Balls

You simply combine your ingredients and then roll them into little balls and pop them on your baking tray! They take less than 10 minutes to make, 20 minutes to bake and they are ready to eat in half an hour.

You can even make them in your Air Fryer too.

We have included a short video from the fabulous Sarah of ‘Average Betty’ – she has her own Youtube Channel and she got the recipe from her Aunt Kathy who got it from her Aunt Lil .. That’s why she calls her Spinach Balls ‘Lil Balls’ – to view the video click Play above ^^^ and continue scrolling for more delicious Spinach inspired recipes.

How To Make Spinach Balls -:

2 (10 oz.) packages frozen spinach, thawed & well-drained

2 small onions, very finely chopped or blitz in food processor

2 1/4 c. stuffing with herbs 

6 eggs, beaten

1/2 c. butter, melted

1/2 c. Parmesan cheese

2 tsp. garlic salt

1 tsp. black pepper

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine all your ingredients and shape into walnut-sized balls and place on a baking sheet.
  • Bake in preheated oven for 20 minutes, or until heated through and browned
  • Top Tip – Aluminium foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Cheesy Spinach Balls

These Spinach Balls are via my kitchen is my playground. Continue scrolling our page for more ideas including the fabulous Puff Pastry Spinach Cups
Fried-Spinach-and-Artichoke-Dip-Balls-How delicious do these Fried Spinach Artichoke Dip Balls look!  Get recipe —> here

You will also love the Spinach Puff Cases we’ve featured below.  Get recipe —> here

Spinach Puff Pastry

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