Smoothies are a popular way of getting the nutrients your body craves. You are going to love this collection of recipes ..
We’ve put together a heap of Smoothies that are quick and delicious and will keep you healthy on the inside. We also show you how to make the ultimate Smoothie in only 5 simple steps. Our page includes great recipes and you can have a different one each day! We have included the most popular Pinterest Pins on the planet and the above pic is from a delicious Rainbow Smoothie that you will find further down our post. Scroll our page for all the ideas and Pin your favourites.
You are also going to love the 5 Breakfast Smoothies that we have included in a video tutorial. You will be shown clever tips and tricks that show you how to make the perfect smoothie every time. Scroll our page and Pin your favorites.
Thanks so much to Recipe Tin Eats for a swag of delicious and nutritious 3 Ingredient recipes. Banana’s, Strawberries, Kale, Chia Seeds, Yoghurt, Coconut are just a few of the fabulous things that can be found. We can’t wait to try them and there’s one for every day of the week!
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Smoothie Packs are a real blessing and you can make them ahead. It’s a great way to stay on track so that you are not left grabbing something on the run and they are easily digestible. You will get a real energy boost too!
Once you have made your Smoothie packs, pop them in your freezer. You can have them each morning then even if you’re pressed for time. Freezing the Spinach or other Greens doesn’t affect the nutritional vale. Simply freeze all the ingredients, except the liquid. Continue scrolling to see how to make the perfect Smoothie! The video tutorial is directly below ⇓
How To Make The Perfect Smoothie Video
You will love this collection of 5 delicious Smoothie Recipes. The Vlogger also shares some good tips and tricks to ensure that you get the best result possible.
To watch the video, click play above ⇑
How To Do The 72 Hour Juice Cleanse
This 72 hour Juice Cleanse from Feminique will give you excellent results. It will reboot your body and you will drop the pounds. You start by making the juices in the order as shown above. You will keep it in an air tight pitcher in your fridge and then drink a cup every hour for eight hours. Each night you will have a meal that consists of baked lean protein like Fish or small amount of lean meat plus vegetables.
72 hour Juice Cleanse via Feminique
Avoid starches during this time. Prior to bed, have a glass of warm chamomile tea with freshly squeezed lemon. Be sure to Pin your 72 Hour Juice Cleanse meal plan that we have included above ⇑
How To Make Smoothies -:
The Best place to start is learning the technique to making a perfect Smoothie. Lucky for us, Super Skinny Me has taken the guess work out. The 5 Steps are as follows -:
- Add Fruit – you should choose at least 2 types of fruit, fresh or frozen and be sure to add some greens like Kale or Spinach. You want your Smoothie to pack a punch!
- Next you need to pick a base – try green tea, water, iced coffee, fruit juice, milk or coconut water
- Now it’s time to thicken it up – you can use yoghurt, ice cubes, nutbutter, cottage cheese etc
- Next you flavour it! Fresh herbs like basil or mint, maple syrup, cinnamon, vanilla extract are just some ideas
- Now it’s time for the kicker. You want to give it a big boost and turbo charge your Smoothie. To get the most out of it use Probiotics, Protein Powder, Chia Seeds, Fish Oil, Spirulina etc.
5 Ingredient Smoothies via Greatist
Dr Oz 3 Day Detox Cleanse -:
Everyone is raving about the Dr Oz 3 Day Detox Cleanse. It centers around Smoothies and you will reset your tastebuds, be energised and feel like a new you! There are plenty of reviews on the web and they all seem to be positive. You will also lose weight. Be sure to Pin the above chart too.
Dr Oz 3 Day Detox Cleanse Video -:
See how to make a nutrient rich green smoothie that will reset your body and remove toxins. It’s a great way to start the day and will leave you feeling completely energised and ready to take on the world! To watch Dr Oz in action, click Play above to view ⇑
Here’s what you will need -:
- 4 celery stocks
- 1 cucumber
- 1 cup kale leaves
- 1/2 green apple
- 1/2 lime
- 1 tablespoon coconut oil
- 1/2 cup almond milk
- 1 cup of pineapple
Image via Style Craze
Make Ahead Smoothie Packs via Betty Crocker
Chocolate Chip Mocha Breakfast Smoothie via Dishing Delish
Smoothies via Skinny Ms
6 Green Smoothies Recipes via Cosmopolitan
These Green Smoothies are from the Kayla Chandler Site
These All Day Energizer Smoothies are from the ‘Iherb’ Site
Fat Burning Green Tea Smoothie via Green Thickies
Want More? Be sure to check out our Protein Shakes Post. You’ll find 27 of the best recipes —> view here
How incredibly delicious does this Rainbow Smoothie look! The Blogger, Beth has outdone herself and you can find her fabulous recipe on her site — here