We’ve tried this General Motors Diet Plan and the results are astonishing, so much so that we now use it every few months ..
The GM diet is a weight loss plan that involves the consumption of specific foods per day.
It’s a unique diet plan to help reduce your weight in 7 days, and to cleanse and detoxify your body.
We just completed this diet and lost 7 kilos. The first time we tried it we lost 9 kilos! This plan is designed to be used for one week at a time and not prolonged use. This will change your body shape and you will love the results.
GM Diet Chart via Missy Red
It is something you could easily implement once a month to keep the kilos at bay. Never do it for more than one week at a time and always have a break in between.
You should always consult your Doctor or Dietician for the best possible advice. Be sure to scroll to view all the details and recipes.
Infographic via 7 Day GM Diet
Day # 1 –Consume only fruits throughout the day. You can eat all fruit other than bananas. The best choices that will have the optimal results are melon and watermelon. It’s important to drink lots of water. You can also blitz up some fruit in your blender and carry with you in a thermos. It’s also easily digestible in this form.
Day # 2 – Eat all the raw or cooked vegetables you like. You may start your day with a baked potato for breakfast with oil or butter and some cracked pepper. You can enjoy all your vegetables as a salad and use white or wine vinegar, lemon and herbs for flavoring. Don’t use salad dressing.
Day # 3 – Combine both fruits and vegetables in any amount. You will not have bananas or potatoes on this day. Fruits and veggies can be combined in a blender if you prefer.
Day # 4 – Today it’s all about Milk and Banana’s and this is one of our favorites. The Banana Smoothie is heavenly! Eat as many as 8 bananas and drink at least 3 glasses of any kind of unsweetened milk. The combination of the potassium in the bananas and the calcium in the milk are what makes this work. You can also have the GM Power Soup on this day. It is unlikely you will get through the 8 bananas but the best way to consume is in smoothie form.
How To Make GM Diet Banana Smoothie -:
- Milk: 250ml
- Banana: 1 large size or 2 small size (cut into small pieces for easy blending)
- Ice cubes: 4 (optional)
- Sugar or Sweetener: Should be avoided at any cost
Day # 5 – Another delicious day with lean hamburger patties and tomatoes. You will need to ramp up your water intake to rid your body of the uric acid. You will need 2 10-ounce portions of lean meat or hamburger with six whole tomatoes. Increase your water intake by at least a quarter.
Day # 6 – On this day, you can consume as much high, lean protein and vegetables as you like.
Day # 7 – The last day consists of eating all the veggies, fruit juices and brown rice that you like. Do no have meat. Make sure fruit juice is not from a concentrate or have added sugar of any description. It’s preferable to blend fresh fruit for your juice. GM Diet Plan via Style Craze
There is no doubt that the weight melts off. As we have said we have been on this very plan several times and always with exceptional results. Good luck and remember, prior to making any drastic dietary changes, consult your Doctor or Nutritionist.
GM Power Soup – Ingredients (1 serving)
- Onions – 1/4 piece
- Cabbage – 1/4 piece
- Tomatoes – 1 large or 2 small
- Green peppers – 1/2
- Celery (optional) – 1 stalk
- Water – as required
- Carrots – 1 small
- Lemon – 1/2 slice (for additional taste)
- Red Chilies – 1 small
- Olive oil – 1 tsp
- Salt – 1/2 tsp
GM Diet Cabbage Soup Preparation:
First, chop all the ingredients such as onions, cabbage, carrot, tomatoes, green pepper, celery into small pieces. Next, place the pressure cooker pan (without lid) on the stove and add 1 tsp of Olive oil. First, add the onions and fry them until golden brown, followed by the rest of the ingredients. Lastly, add 1/2 tsp of salt and enough water to fill up the veggies in the pan.
Now, place the lid of the pressure cooker and allow it to cook until 3-4 whistles. Switch off the stove and leave the cooker untouched for another 5-7 minutes. Now, open the lid and pour the wonder soup into a bowl.
Squeeze a slice of lemon juice in the cabbage soup for additional flavor and serve hot. You can also add some salt, pepper for seasoning (if you like).
You can have this soup on all days of the GM diet. Anytime you feel hunger, simply make this wonder soup and fill your stomach. You can have this soup even when you’re not dieting.
Tip: You can prepare large quantity at a time and simply warm it whenever the hunger pangs hit you.
Do you know how to tell if you’re Leptin Resistant and how it affects you? No matter what you do including eating carefully and exercising, it’s all in vain if your Leptin is out of balance! It’s so easy to lose your mojo and think that nothing you do will have any effect. The truth is fad diets are exactly that. They have no long term gain and whilst they are good for a kick start they are not sustainable. Get the details —> here
This Diet has been an Internet Sensation! It’s apparently used by Military Recruits according to the Blogger when they need to get in shape fast and you can lose up to 1o pounds in 3 Days with the Diet Plan! Of course, there is no substitute for long-term lifestyle changes. Weight is also not likely to stay off for any period of time unless you look at lowering daily calorie intake. Get the details —> here
If you find it hard to lose weight, and the older we get the harder it is, understanding your body shape is the key to your weight loss success. Dr Oz discusses 4 main shapes. The Apple, Pear, Hourglass and Box. Where you ‘wear’ your weight will help you work out what you need to do in order to kick start your metabolism. Get the details —> here